Weigh In record (no journal entry) for 02 August 2019
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1215 kcal
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Fat: 89.65g | Prot: 81.17g | Carb: 26.07g.
Lunch: AH Aardbeien, AH Biologisch Blauwe Bessen, AH Biologisch Biologische Yoghurt Griekse Stijl, AH Advocado, AH Gerookte Ontbijtspek , Egg. Dinner: Keto Brownie Cheesecake, Atkins Penne, Hellmann's Mayonaise met Olijfolie, AH Veldsla, Bacon, Chicken Thigh (Skin Eaten). Snacks/Other: Alesto Fine Brazil Nuts, Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar. more...
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losing 1.5 lb a week
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