Weigh In record (no journal entry) for 15 January 2013
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209.8 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2013:
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902 kcal
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Fat: 43.58g | Prot: 68.08g | Carb: 72.33g.
Breakfast: toast with butter, Oatmeal Cookies, coffee. Lunch: egg, hamburger meat. Dinner: shrimp, mushrooms, Cooked Kale (from Fresh). Snacks/Other: dark chocolate , perrier, dr pepper. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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