Weigh In record (no journal entry) for 15 January 2013
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250.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1391 kcal
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Fat: 52.61g | Prot: 77.39g | Carb: 152.17g.
Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: Fully Cooked Bacon, Egg, American Cheese Singles, Bagel, Egg. more...
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losing 1.4 lb a week
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