Weigh In record (no journal entry) for 01 August 2019
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205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2549 kcal
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Fat: 77.98g | Prot: 124.30g | Carb: 263.76g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pita Bread, Sabra Roasted Red Pepper Humus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Texas Roadhouse Chili, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Steamed Broccoli, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Pinot Noir Wine , Red Table Wine , Cabernet Sauvignon Wine , Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 7.0 lb a week
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