Weigh In record (no journal entry) for 01 August 2019
|
176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1566 kcal
|
Fat: 74.88g | Prot: 95.77g | Carb: 130.78g.
Breakfast: Cream (Half & Half) , Dunkin' Donuts Coffee, Calavo Avocado, Sam's Club French Bread, Egg White , Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Great Value Romaine Lettuce, Great Value Canned Tuna. Dinner: Cooked Spaghetti Squash, Houlihan's French Green Beans, Houlihan's Grilled 4 oz Atlantic Salmon, Houlihan's House Chop Salad. Snacks/Other: America's Choice California Navel Oranges, Frigo Light String Cheese, Southern Tsunami Sushi Bar Edamame Soybeans, Crunchmaster Multi-Grain Crackers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhe83's weight history
|