Weigh In record (no journal entry) for 15 January 2013
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217.4 lb
Lost so far: 3.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1042 kcal
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Fat: 38.43g | Prot: 46.30g | Carb: 132.07g.
Breakfast: banana, Egg McMuffin. Lunch: Mini Babybel Original Cheese, Low Fat Ice Cream Sandwiches - Mint, Asian Salad. Snacks/Other: Light Fat Free Creamy Vanilla Yogurt. more...
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losing 2.8 lb a week
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