Weigh In record (no journal entry) for 15 January 2013
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1512 kcal
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Fat: 65.83g | Prot: 107.56g | Carb: 136.43g.
Breakfast: Steel Cut Oats, 97% Fat Free Sliced Honey Ham, Red Delicious Apples, Kirkland Beef Steak Strips. Lunch: Avocados, Baby Carrots, 96% Fat Free Cooked Ham, Organic Baby Kale, Kirkland Whole Fancy Indian Cashews. Dinner: Kirkland Whole Fancy Indian Cashews, DAN LNF CARB VAN CRME4 PAK, Cherry Tomatoes, honey bbq flavored chicken breast, Fat Free Smoked Turkey Breast, Avocado, Avocado. more...
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losing 2.8 lb a week
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