Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kimscheider
Journal
15 Jan 13
Kimscheider's Journal, 15 January 2013
Kimscheider's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2013
169.8 lb
Lost so far:
0 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1258 kcal
Fat: 11.93g | Prot: 33.92g | Carb: 292.98g.
Breakfast:
Bananas (Large).
Lunch:
Bean with Bacon Soup.
Dinner:
Unsweetened Iced Tea, Equal, Soft Pretzels.
Snacks/Other:
Diet Coca-Cola (Large), Sugar Free Cinnamon Hard Candy.
more...
2317 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kimscheider's weight history
view complete history