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51% fat
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279.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1350 kcal
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Fat: 48.82g | Prot: 47.29g | Carb: 185.49g.
Breakfast: Light Orange Juice, Fried Egg, Classic Honey Wheat Bread. Lunch: Ketchup, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen). Dinner: 6" Black Forest Ham. more...
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gaining 2.3 lb a week
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