tandtr's Journal, 15 January 2013

202.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 30.83g | Prot: 109.82g | Carb: 187.25g.   Breakfast: Pistachio Nuts, Bananas, Light String Cheese. Lunch: Goldfish Original Crackers, Light Fat Free Yogurt - Red Velvet Cake, Carrots, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Apples, Grapefruit. Snacks/Other: Cantaloupe Melons. more...

2681 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Exercise machine (slow) - 22 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...