Weigh In record (no journal entry) for 15 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1024 kcal
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Fat: 39.43g | Prot: 56.53g | Carb: 104.10g.
Breakfast: Turkey Sausage N' Cheese Breakfast Wrap, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Dinner: Broccoli with Cheese Sauce, Tilapia (Fish), Pizza For One - Original. more...
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gaining 2.5 lb a week
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