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200g ist stabil gehalten 😀👍🏻
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168.0 lb
Lost so far: 7.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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722 kcal
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Fat: 26.44g | Prot: 23.06g | Carb: 96.74g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Butter, Laugenbrezeln. more...
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gaining 3.1 lb a week
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