archerea's Journal, 08 August 2010

177.4 lb Lost so far: 16.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 51.60g | Prot: 67.51g | Carb: 132.59g.   Breakfast: Kroger Applesauce, Turkey Sausage Links. Lunch: Italian Style Turkey Meatballs, Garden Blend Mexican Style Vegetables, Chunky Baked Potato with Cheddar & Bacon Bits Soup, Wheat Thins Crackers - Multi-Grain, Baby Carrots. Dinner: Lean Cuisine Four Cheese Pizza. more...

2270 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...