nc333's Journal, 15 January 2013

25.2F / 35.4M

146.2 lb Lost so far: 19.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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484 kcal

Fat: 12.94g | Prot: 41.93g | Carb: 103.45g.   Breakfast: tea, Cream (Half & Half). Lunch: orange, HCGG Ground Beef Tacos. Dinner: HCGG shrimp. Snacks/Other: tea, apple. more...

2287 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...