Weigh In record (no journal entry) for 01 August 2019
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2356 kcal
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Fat: 148.65g | Prot: 71.64g | Carb: 157.64g.
Breakfast: Bananas , Country Crock Shedd's Spread Original, Better Oats Steel Cut Oats with Flax. Lunch: Arla Gouda Cheese Slices, Mashed Potato, Wal-Mart Rotisserie Chicken. Dinner: Mountain Dew Diet Mountain Dew (20 oz), M&M's Pretzel M&M's (Package), QuikTrip Hot Dog with Bun. Snacks/Other: Slim Jim Original Beef Stick, Half and Half Cream, Coffee, Arla Gouda Snack Cheese Bar, Arla Havarti Cheese Slices (28g), Member's Mark Mountain Trail Mix. more...
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losing 10.5 lb a week
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