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pb2 and chocolate stevia sauce with an apple to late last night???
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164.4 lb
Lost so far: 232.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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438 kcal
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Fat: 6.83g | Prot: 47.77g | Carb: 51.12g.
Breakfast: My Chocolate Frosty. Lunch: Chicken crust pizza. Dinner: Spinach salad with strawberries, Blackened Pollock. Snacks/Other: Apples . more...
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gaining 4.2 lb a week
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