Weigh In record (no journal entry) for 15 January 2013
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224.6 lb
Lost so far: 10.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2257 kcal
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Fat: 37.89g | Prot: 298.25g | Carb: 171.81g.
Breakfast: Turkey Sausage, Mozzarella Cheese, Egg White , 100% Whole Wheat Bread, Milk (Nonfat) , Chunky Medium Salsa. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Chicken Barbecue Sandwich, Tuna in Water (Canned), Spaghetti. Dinner: Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, N.O.-Xplode, Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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