Weigh In record (no journal entry) for 01 August 2019
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272.4 lb
Lost so far: 7.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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368 kcal
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Fat: 11.02g | Prot: 11.44g | Carb: 63.48g.
Breakfast: Nectarines , Fiber One Chewy Bars - Oats & Chocolate. Lunch: Private Selection Bold Black Bean & Corn Salsa, Dennison's Chunky Chili Con Carne with Beans, Iceberg Lettuce (Includes Crisphead Types) , Member's Mark Peanut Butter Filled Pretzels. more...
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losing 0.8 lb a week
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