Weigh In record (no journal entry) for 08 August 2010
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141.1 lb
Lost so far: 38.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1506 kcal
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Fat: 69.16g | Prot: 67.37g | Carb: 162.42g.
Breakfast: Blueberries, Great Value Extra Fluffy Pancake Mix. Lunch: Three Musketeers Truffle Crisp, Sabra Hummus Singles, Lean Pockets Pepperoni Pizza, Bugles. Dinner: ICBINB Spray, Brussel Sprouts, Helper Complete Meals - Cheesy Chicken. Snacks/Other: Pork Skins Chicharrones, Bagel Thins, Egg, Mini Babybel Light, Dark Chocolate Dreams. more...
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2206 kcal
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Activities & Exercise:
Standing - 25 minutes, Desk Work - 5 hours and 30 minutes, Driving - 10 minutes, BMR - 17 hours and 55 minutes. more...
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losing 4.0 lb a week
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