Weigh In record (no journal entry) for 01 August 2019
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181.6 lb
Lost so far: 55.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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4873 kcal
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Fat: 226.76g | Prot: 137.95g | Carb: 544.27g.
Breakfast: Reese's Peanut Butter Baking Chips, Darigold Half & Half, Vanilla Extract (Imitation, Alcohol) , Food Club Large Egg, Splenda Brown Sugar Blend, Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Unsalted Sweet Cream Butter, Rumford Baking Powder (Aluminum-Free), Kroger Whole Wheat Flour, Gold Medal All-Purpose Flour. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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