Weigh In record (no journal entry) for 01 August 2019
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177.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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341 kcal
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Fat: 17.74g | Prot: 6.57g | Carb: 41.57g.
Breakfast: Kellogg's Corn Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples. more...
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losing 10.5 lb a week
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Pearsall30-34's weight history
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