Weigh In record (no journal entry) for 15 January 2013
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1214 kcal
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Fat: 40.30g | Prot: 53.24g | Carb: 172.43g.
Breakfast: Born Free Eggs, Unsalted Butter Stick, 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Apples, Chicken Caesar Salad Bowl. Dinner: Bananas, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge, Honey Grahams, Organic Berry Medley, Organic Lowfat Plain Yogurt. more...
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losing 7.0 lb a week
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sallybe's weight history
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