Weigh In record (no journal entry) for 01 August 2019
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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481 kcal
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Fat: 39.11g | Prot: 13.68g | Carb: 30.64g.
Breakfast: Café Colado, Crema de Leche, Salvado de Trigo (Crudo), Chocolate en Polvo (sin Endulzante), la Abundancia Coco Rallado, Madre Tierra Harina de Lino, Castañas de Caju. more...
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losing 1.0 lb a week
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cemibe's weight history
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