Weigh In record (no journal entry) for 01 August 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1119 kcal
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Fat: 50.66g | Prot: 119.57g | Carb: 42.35g.
Breakfast: Ground Beef (Cooked). Lunch: Elevation Chocolate Protein Powder. Dinner: Ground Beef (Cooked). Snacks/Other: Peach, Elevation Chocolate Protein Powder, Organic Fields Organic Black Chia Seeds. more...
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losing 7.0 lb a week
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