Weigh In record (no journal entry) for 01 August 2019
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2019:
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793 kcal
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Fat: 64.56g | Prot: 19.32g | Carb: 40.58g.
Breakfast: Coffee with Cream. Lunch: Dried Chia Seeds , Parmalat Plain Double Cream Yoghurt, Woolworths Hass Avocado. Dinner: Woolworths Hass Avocado, Cooked Green Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Coffee with Milk, Coffee with Cream. more...
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losing 0.9 lb a week
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