Weigh In record (no journal entry) for 08 August 2010
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306.0 lb
Lost so far: 39.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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431 kcal
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Fat: 24.06g | Prot: 17.13g | Carb: 36.07g.
Breakfast: Salisbury Steak Meal. more...
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losing 8.4 lb a week
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