Weigh In record (no journal entry) for 01 August 2019
|
163.4 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1206 kcal
|
Fat: 23.17g | Prot: 79.86g | Carb: 169.21g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Nescau Max Cereal, Perdigão Presunto, Sadia Mussarela, Panco Pão de Forma 100% Integral Zero. Lunch: Knorr Tempero Ideal para Frango, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica, Batavo Iogurte Integral Laranja, Cenoura e Mel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|