Weigh In record (no journal entry) for 31 July 2019
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163.8 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1335 kcal
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Fat: 34.89g | Prot: 98.80g | Carb: 159.94g.
Breakfast: Polenguinho Polenguinho Light, Sadia Mussarela, Perdigão Presunto, Batavo Grego Pense Zero Morango (200g), Panco Pão de Forma 100% Integral Zero. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Batavo Grego Pense Zero Morango (200g), Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica. more...
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gaining 10.8 lb a week
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