Weigh In record (no journal entry) for 15 January 2013
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126.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1501 kcal
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Fat: 65.59g | Prot: 49.33g | Carb: 191.47g.
Breakfast: French Vanilla Coffee Creamer, Maple Syrup Instant Oatmeal. Lunch: Provolone Sliced Cheese, Whole Wheat Bread, Double Stuf Sandwich Cookies, Quakes Rice Snacks - Ranch, Garlic & Herb Reduced Fat Mayo, Kit Kat Chocolate. Dinner: 100% Parmesan Grated Cheese, So Easy Turkey Breast Roast in Homestyle Gravy, Broccoli (Chopped, Frozen). Snacks/Other: Double Stuf Sandwich Cookies, Truffles, Crunch Candy Bars (Fun Size). more...
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1926 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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