Weigh In record (no journal entry) for 01 August 2019
|
226.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
1155 kcal
|
Fat: 73.90g | Prot: 87.43g | Carb: 35.61g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Garoupa, Condi Gelatina Light, Café Expresso, Ovo Cozido, Cenouras. Snacks/Other: Amendoins Secos Torrados com Sal, Continente Pão Shape, Agros Queijo Flamengo Fatias, Fiambre de Peru, Luso Agua, Saloio Requeijão de Cabra. more...
|
|
3159 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|