Weigh In record (no journal entry) for 01 August 2019
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180.6 lb
Lost so far: 4.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1237 kcal
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Fat: 39.90g | Prot: 101.30g | Carb: 134.31g.
Breakfast: Jajko Gotowane. Lunch: Piątnica Serek Wiejski Wysokobiałkowy, Czerwona Papryka. Dinner: Żółta Kukurydza (Ziarna na Kolbie, bez Soli, Mrożone, po Odsączeniu, Gotowane). Snacks/Other: Arbuz, Biedronka Pieczarki, Cebule, Kurczak z Grilla. more...
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gaining 0.3 lb a week
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