Weigh In record (no journal entry) for 15 January 2013
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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721 kcal
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Fat: 16.99g | Prot: 48.17g | Carb: 88.02g.
Breakfast: Oat So Simple Original, Skimmed Milk. Lunch: Snackajack Sweet Chilli , Mission Deli Wraps, Chicken Breast. Snacks/Other: Muller Light Vanilla. more...
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losing 1.8 lb a week
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rach-03's weight history
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