Weigh In record (no journal entry) for 01 August 2019
|
156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1542 kcal
|
Fat: 66.89g | Prot: 65.70g | Carb: 161.07g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Delicieux Pindakaas met Pure Chocolade, Damhert Aardbeien Jam, Lidl Fijn Volkorenbrood. Lunch: Heinz Sandwichspread Pikante Groente, Lidl Fijn Volkorenbrood. Dinner: Gelatelli Fruit Dream Ijs, Jumbo Witte Rijst, Muscle Meat Varkenshaas. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Russisch Ei Slaatje, AH Frikandelbroodje met Currysaus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|