Weigh In record (no journal entry) for 01 August 2019
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198.4 lb
Lost so far: 9.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1296 kcal
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Fat: 115.28g | Prot: 43.97g | Carb: 30.10g.
Breakfast: Doğal Peynir, Şekersiz Türk Kahvesi, Tereyağı, Kızarmış Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Avokado. Snacks/Other: Ayran, Fındık, Fındık. more...
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losing 5.1 lb a week
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koroglu's weight history
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