Weigh In record (no journal entry) for 01 August 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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652 kcal
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Fat: 20.82g | Prot: 26.00g | Carb: 89.74g.
Breakfast: REWE Beste Wahl Mangostreifen Getrocknet, Aldi Haferflocken, TiP H-Vollmilch 3,5%, Banane, Kaffee mit Milch. Lunch: Bonduelle Gold Mais, Tomaten, Spiegelei. more...
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losing 0.3 lb a week
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