Weigh In record (no journal entry) for 08 August 2010
|
153.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
1769 kcal
|
Fat: 57.88g | Prot: 116.21g | Carb: 212.93g.
Breakfast: Egg, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: Corn on the Cob, Habanero & Green Chile Sausage. Dinner: Corn on the Cob, Smoked Sockeye Salmon, Tilapia. Snacks/Other: smart bran, Bananas, Crunchy Almond Butter, lactose 1% milk organic valley, 7 Whole Grain Honey Puffs Cereal, Oranges, Banana. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|