Weigh In record (no journal entry) for 08 August 2010
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146.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1347 kcal
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Fat: 65.64g | Prot: 75.60g | Carb: 126.61g.
Breakfast: Fresh Fruit Salad, Toasted Sour Dough Bread, Freshly Squeezed Orange Juice, Fried Egg. Dinner: California Avocados, 2% Milk Reduced Fat Monterey Jack, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chocolate Cake (with Chocolate Frosting). more...
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gaining 19.6 lb a week
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