Weigh In record (no journal entry) for 01 August 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1647 kcal
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Fat: 69.24g | Prot: 46.76g | Carb: 110.31g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Zeytinyağlı Barbunya, Zeytinyağlı Kabak Dolması, Muz, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağı, Çoban Salatası, Tam Yağlı Sade Yoğurt, Tuborg Gold. more...
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gaining 0.6 lb a week
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