Weigh In record (no journal entry) for 01 August 2019
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178.6 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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474 kcal
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Fat: 14.88g | Prot: 20.99g | Carb: 64.19g.
Breakfast: Вареное Яйцо, Новоукраинка Овсяные Хлопья Премиум 2, Мёд. more...
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losing 0.8 lb a week
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