Weigh In record (no journal entry) for 08 August 2010
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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3140 kcal
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Fat: 96.78g | Prot: 118.09g | Carb: 271.40g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: cool ranch doritos, 6" bmt. Dinner: PLUS Thin Spaghetti, Italian Style Beef Meatballs. Snacks/Other: Peanuts, Beef Jerky, Bourbon, Sugar, Rum, Gold Chocolate Peanut Butter. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...
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losing 15.4 lb a week
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