Weigh In record (no journal entry) for 31 July 2019
|
200.5 lb
Lost so far: 9.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
932 kcal
|
Fat: 39.85g | Prot: 79.06g | Carb: 71.86g.
Breakfast: Coffee with Cream. Lunch: Trader Joe's Organic Beet Strawberry Juice. Dinner: Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Heinz BBQ Sauce Sweet & Smoky, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|