Weigh In record (no journal entry) for 08 August 2010
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236.8 lb
Lost so far: 19.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2010:
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1305 kcal
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Fat: 58.79g | Prot: 117.55g | Carb: 81.62g.
Breakfast: water, peaches. Lunch: water, baby spinach, blueberries, chicken, imitation lobster, tuna. Dinner: water, salsa, Beef Brisket, green beans. Snacks/Other: water, choc covered almonds. more...
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3530 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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