Weigh In record (no journal entry) for 01 August 2019
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148.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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478 kcal
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Fat: 12.62g | Prot: 31.39g | Carb: 61.95g.
Breakfast: Гороховый Суп, Помидоры. Dinner: Oltermanni Сыр 17%, Помидоры, Хлеб Дарницкий, Красная Фасоль (Консервированная). more...
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losing 3.9 lb a week
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