Weigh In record (no journal entry) for 15 January 2013
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101.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1638 kcal
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Fat: 54.51g | Prot: 69.83g | Carb: 220.94g.
Breakfast: Zucchero di Canna, 100% Naturale Goloso, Caffè Latte, Tisana. Lunch: Arance, Pane Italiano, Pomodori, Ceci, Aglio, Cuore di Brodo, Cipolle, Sedano, Olio d'oliva. Dinner: Fagolosi, Aceto Balsamico, Pomodori, Parmigiano (Grattugiato), Cuore di Brodo, Sottilette, Carote, Olio d'oliva, Cipolle, Uovo. Snacks/Other: Tisana. more...
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2337 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 1.5 lb a week
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