Weigh In record (no journal entry) for 01 August 2019
|
192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
2233 kcal
|
Fat: 50.17g | Prot: 167.85g | Carb: 275.76g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Red Onions, رطب رطب Fresh Dates, الجوهرة رز أبيض (بسمتي), King Mackerel (Cooked, Dry Heat), Fresh Lemon Juice, Almarai Natural Butter(Unsalted). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, Skinless Chicken Breast, Carrots, Cucumber. Snacks/Other: Almonds, Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|