Weigh In record (no journal entry) for 15 January 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2169 kcal
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Fat: 57.55g | Prot: 85.24g | Carb: 334.42g.
Breakfast: Joghurt mit der Ecke Knusper Original, Truthahn-Salami, Paderborner. Lunch: Hühner-Nudeltopf. Dinner: Paderborner, Honey Oat, Sweet Onion Soße, Chicken Teriyaki. Snacks/Other: Color-Rado, Apfel, White Cappuccino, Rocher, Apfel. more...
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gaining 4.6 lb a week
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