|
Sooo I'm back to my start weight. This is very bad because it means I haven't been exercising. No muscle has been built at all. I'm kind of embarrassed... :(
|
129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 August 2010:
|
2119 kcal
|
Fat: 67.33g | Prot: 94.74g | Carb: 286.23g.
Breakfast: fat free milk hood, special k protein plus, Light Brown Sugar, Black Tea Original Blend, tomato, onion, Green Peppers, Non-Fat White Singles, Egg White. Dinner: Grape Tomatoes, kool-aid, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: wild berry smoothie, ruby kist, chicken nuggets. more...
|
|
1413 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjw91's weight history
|