Weigh In record (no journal entry) for 08 August 2010
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253.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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2118 kcal
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Fat: 107.10g | Prot: 94.25g | Carb: 216.16g.
Breakfast: Carnation Instant Breakfast. Lunch: tomatoes, sliced ham, salami, pepperoni, ranch dressing, shredded cheese, lettuce. Dinner: shredded cheese, campbells tortilla soup. Snacks/Other: powerade , mountain dew. more...
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gaining 2.8 lb a week
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