Weigh In record (no journal entry) for 31 July 2019
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232.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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835 kcal
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Fat: 62.00g | Prot: 51.00g | Carb: 18.00g.
Lunch: Zaxby's Blue Cheese Dressing, Zaxby's House Zalad with Grilled Chicken (No Bread). more...
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losing 21.7 lb a week
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lorettajamesasp's weight history
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