Weigh In record (no journal entry) for 31 July 2019
|
222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1429 kcal
|
Fat: 63.39g | Prot: 104.74g | Carb: 105.82g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Fat Free Sugar Free Instant Butterscotch Pudding, Cottage Cheese (Lowfat 1% Milkfat), Cool Whip Lite, Sargento Natural Sliced Colby-Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Best Choice Diced Potatoes, ConAgra Foods Egg Beaters. Lunch: Sliced Pickled Beets, Light Zesty Italian Reduced Fat Dressing, Feta Cheese, Kalamata Olives, Boston Lettuce, Lettuce. Dinner: Castleberry's Hot Dog Chili Sauce with Onion, Pineapple (Solids and Liquids, Water Pack, Canned), Fat Free Sugar Free Instant Butterscotch Pudding, Cottage Cheese (Lowfat 1% Milkfat), Cool Whip Lite, Nathan's Famous Hot Dog. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|